A SECRET WEAPON FOR IKARIA LESSONS ON FOOD

In actual fact, exploration indicates that on Ikaria, one in a few will make it into their 90s. It turns out, there are lots of techniques for their healthier longevity, but one large issue is diet. Underneath, we’ve highlighted a number of the most well-liked foods eaten by the Ikarian people and how to Prepare dinner with them. And, spoiler war